BCAA MAY ASSIST WITH THE FOLLOWING

• Bring on muscle growth.
• Ease muscle soreness.
• Feel less exercise fatigue.
• Prevent muscle wasting.

BCAAs are made up of leucine, isoleucine, and valine, which are amino acids that the body cannot synthesize on its own. Research suggests that healthy adults can safely take 3-20 grams of BCAAs per day. Taking BCAAs before, during, or after a workout may be most beneficial.